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If youre deficient in B12, your metabolism may slow, leading to fatigue and weight gain

It is possible that compensatory mechanisms could develop that reduce efficacy with prolonged use

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Foods rich in Vitamin D Certain foods that are high in vitamin D include the following: Fortified cereal Milk Mushrooms Sockeye salmon These foods work best when consumed with a meal or snack that contains fat because vitamin D is a fat-soluble vitamin (think good fats such as nuts, nut butter, olive oil, avocado, dressing, etc.) Vitamin D supplements Vitamin D is also available as a supplement

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