mattson food glp 1 GLP-1 Friendly' Frozen Meals Are Here — Should You Try Them? The Ozempic effect is real:

Ceramide present in cholangiocarcinoma-derived extracellular vesicle induces a pro-inflammatory state in monocytes

Collectively, these observations support the view that inter-individual variability in GLP-1 RA efficacy may, at least in part, reflect differences in baseline gut barrier integrity and microbiome functional capacity, which may distinguish responders from non-responders

So, they have to be doing all the things as we call it, the strength training, the eating enough protein, the getting sunlight, the going to bed on time, optimizing their sleep, all the things that we talk about in the metabolic world

It's biology shifting

He et al., 2023

Huberman approaches supplementation with science-based views