Nghin cu ch ra rng Alpha Lipoic acid (ALA) - cht c tm thy rt nhiu trong cc loi tht , tht ni tng ca ng vt n c, men bia, c chua, rau chn vt, u H Lan gip ci thin vic phc hi v duy tr mc Glutathione trong c th
Figure from Richter et al
Dietary Sources: Include B12-rich foods like fish, eggs, meat, and fortified plant-based milks in your diet
To measure the ratio, we recommend the GSH/GSSG-Glo Assay
Why It Stands Out: Combines Glutathione and Vitamin C, two of the most effective brightening and protective ingredients in skincare
In addition, glutathione helps support the activity of other important antioxidants, including Vitamins C and E, helping to keep them in their active forms