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Al-Aly emphasized that his study also highlighted potential downsides to the medications, including an increased risk of gastrointestinal problems such as nausea, vomiting, diarrhea, and in rare cases paralysis of the stomach

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Adding in clinical dosages of resveratrol, curcumin, quercetin, sulfuraphane and Green tea (EGCG) can be extraordinarily beneficial for driving up the Nrf2 Pathway

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Age is another important considerationolder adults naturally experience sarcopenia (age-related muscle loss) and may be more vulnerable to further muscle loss during weight reduction