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Before taking, speak with your doctor if you are allergic to vitamin b12, have a genetic condition called optic atrophy, have blood in your urine, polycythemia, an ongoing infection, low iron or folate levels, are pregnant or plan to become pregnant, are breastfeeding or plan to breastfeed

From a biochemistry perspective it's actually the other way round, it's the folate that is doing the work and B12 is enabling that work in what's called the "folate" and "methionine" cycles

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Avoid Excessive Alcohol: Alcohol metabolism consumes NAD+

Dietary cause: daily B12 tablets between meals, or an injection roughly twice a year

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