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That does not sound like much until you consider that losing 10 pounds of lean mass, which is entirely possible on GLP-1 medications without strength training, could reduce your daily calorie burn by 60-100 calories permanently

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Top choices: Greek yogurt (20g), 2 hard-boiled eggs (12g), cottage cheese (14g per 1/2 cup), deli turkey roll-ups (15g), string cheese with almonds (12g), protein bars (15-20g), and edamame (17g per cup)

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