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Any athlete running in a deficient state will have a negative impact on their performance
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Symptoms of B12 Deficiency include: Weakness or fatigue Difficulty maintaining balance Cognitive difficulties, like memory loss Oral pain, especially a red or swollen tongue Tingling or numbness, especially in fingertips Distorted or blurred vision Dizziness or shortness of breath What to expect: Vitamin injections are quick and safe
The authors (Tuesta et al., 2017) suggest that endogenous GLP1 released from the NTS decreases nicotine intake by activating the medial habenula interpeduncular nucleus circuit