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The best high-micronutrient options discussed in the podcast included: Spinach Kale Silverbeet Broccoli Bok choy Berries Lentils Chickpeas Avocado Red capsicum These foods provide iron, folate, magnesium, antioxidants, potassium and fibre in relatively small volumes

Zinc | An essential mineral that contributes to immune defense by its role in the development and function of many immune processes

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J Pharmacol And Exp Ther (2002) 300:95866

doi:10.1016/j.metabol.2020.154229