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A retrospective study of knee pain
recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised
Despite this, many vendors currently sell BPC-157, and reports by users offer mixed reviews
Remember, the duration of efficacy of a B12 shot is an estimate and varies from person to person
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