(PubMed) Yazdanpanah N, Uitterlinden AG, Zillikens MC, et al
Even if there arent human trials, a lot of people are taking it, and its very seemingly easy to get
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Hormone optimization, nutritional replenishment, nervous system regulation, and lifestyle practices aren't just prerequisitesthey're where the majority of results will come from
What could this mean for practice: Ask what medications someone is taking as per usual If using GLP-1s, ask the start date, how much weight was lost + activity levels + protein intake Prescribe 23 strength sessions/week (compound, progressive lifts) Encourage 1.62.0 g protein/kg/day Coordinate with prescribers and dietitians Think of it as muscle-preservation therapy running alongside pharmacotherapy
Patients following such a diet should be advised to take oral Vitamin B12 regularly