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The FDA-approved pill, Addyi, and OTC supplements have the potential to promote the longest-lasting benefits, however, as they build up and continue to be in your system

These effects include a significant boost in energy, improved mood, and improved cognitive capabilities

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Dos: Engage in light exercise, like walking Eat plenty of fiber (whole grains, fruits, vegetables, beans) but increase intake gradually Stay hydrated Donts: Eat too close to bedtime **If these tips dont help, you can try an over-the-counter stool softener like docusate.** Diarrhea Untreated diarrhea can lead to dehydration, so managing this side effect is crucial