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Consume Antioxidants: Vitamin C and E-rich foods help regenerate glutathione by reducing oxidative stress

The process of freezing and thawing can create ice crystals that shear and denature the peptide bonds, reducing its potency

Foods, like cruciferous vegetables, garlic, and onions can also boost glutathione levels for better detoxification

Because glutathione works at a cellular level, it takes time to replenish the bodys stores and reduce long-term oxidative stress

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Instead, try taking the supplement with meals, switching formulations, or discussing alternative routes such as intramuscular injections with your healthcare provider