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J Clin Psychopharmacol 2015;35:4869

Interestingly, in women who used estrogen combined with natural progesterone, there was a promising trend toward a reduced risk of breast cancer compared to women who never used HRT (Fournier 2008)

Importance of Not Skipping Doses Skipping doses can: Slow progress Trigger nausea when restarting Create appetite spikes Consistency is your biggest tool

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Fruits: apples, oranges, berries, melons, kiwi, peaches, plums, pears, etc