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For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)
The target is metabolic: insulin sensitivity, visceral and liver fat, lipids, the markers of metabolic health rather than a number on the scale
B12 is involved in how your body processes fats and proteins
Accumulating evidence suggests that stress can activate an inflammatory response in the brain that may contribute to the risk of mental illness, depression, and other stress-related diseases (6, 7)
Paris 93 (6), 467477
Cyanocobalamin (Avoid for MTHFR) What it is: Synthetic form of B12 containing a cyanide molecule
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