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Legumes : Beans and lentils provide the necessary amino acids for production

Supporting healthy glutathione levels may help restore balance and improve sleep quality overall

500 or 1,000 mg/day for 4 weeks): GSH increased in whole blood (+40%), erythrocytes (+25%), plasma (+28%), and PBMCs (+100%) by week 2

Outcomes vary across studies depending on model design, peptide concentration, duration, and experimental conditions

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