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Sleep quality improvements are often reported earlier, within weeks
Melatonin is the endogenous pineal hormone that signals circadian timing and is the standard research-supported sleep-onset compound
It can promote the healing of ulcers, reduce inflammation in the gut, and even combat leaky gut syndrome
Blood markers may change before nerve symptoms improve, and long-standing neurologic symptoms may take longer to assess
Stress, busy schedules, processed foods, poor sleep, and inconsistent eating habits may all affect how people feel daily
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