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Ozempic is a glucagon-like peptide 1 (GLP-1) receptor agonist that helps lower blood sugar levels by mimicking a hormone called GLP-1

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Future trials should prioritize sufficient duration ( 1218 months), include high-risk subgroups (e.g., older adults, frail individuals, patients with rapid or marked weight loss, or chronic comorbidities such as chronic kidney disease), and integrate nutritional and resistance training interventions

Still, this study had its limitations

Use protein shakes strategically They can be useful during busy days or when appetite is especially low