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Some protocols call for twice-daily dosing, splitting the total daily amount into morning and evening administrations

They target different cell populations and different aging mechanisms

Here are the main potential benefits people look for: Helps support fat loss goals May improve metabolism Supports reduction of belly fat Helps improve body composition May support lean muscle appearance Helps the body use stored fat for energy Supports weight control efforts It is often used by people who are already dieting or working out and want extra support

PMID 15911524

The duration of treatment depends on the severity of your deficiency and your body's response

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