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Gill et al., 2012

Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says

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97 A double-blind randomized trial in 61 children receiving 1 mg/kg Pycnogenol or placebo daily for four weeks showed a significant decrease in hyperactivity, improvement in attention, and increase in visual and motor coordination in the Pycnogenol group

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Nevertheless, vitamin B deficiency could also exist in pre-operative stages of obesity