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Older adults maintain the same 1.5 mcg RNI, but absorption efficiency often declines with age due to reduced stomach acid production and intrinsic factor availability
However, the effect of oral vitamin B 12 varies among patients (13), and the available randomized controlled trials comparing the two treatment regimens are considered to be of low quality (14)
Suggested Use: Adults take two capsules daily, preferably with a light meal
Individual response varies based on baseline B12 levels, lifestyle, and how regularly injections are maintained
There is no dependency