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In low- and middle-resource countries, a multiple micronutrient supplement (MMS) that includes iron (30 mg) and folic acid (0.4 mg) along with 13 other vitamins and minerals is recommended by the WHO only in the context of implementation and efficacy research (180)

Fortified cereals:Another answer to the question "Where is vitamin b12 found?" cereal, as these are an option for vegetarians

If a serious deficiency is detected, it can be corrected with high-dose vitamin B12 pills or weekly shots

For Spanish-speaking patients, care is available through Dr

Use Safety-Engineered Needles Opt for needles with built-in safety mechanisms, when available, for added protection

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