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An ex-vivo (made on human skin but not on real people) study examined the cocoa polyphenols and found that 0.5-0.75% of them improved skin tone and elasticity and had a similarly positive impact on GAGs (important natural moisturizing factors in the skin) and collagen synthesis than a commercial high-end moisturizer (it was an Estee Lauder one)

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Some vegetables carry more glutathione than others

Casein Digests more slowly, which can help you feel fuller longer

Known for its role in tissue repair, skin rejuvenation, and cellular signaling, this copper-binding peptide has been studied for decades and continues to attract attention across dermatology, wound care, and regenerative research