Example progression: Baseline: 3 sets x 12 exercises = 36 total sets per session On IGF-1 LR3: 4 sets x 12 exercises = 48 total sets (33% increase) OR add 1-2 extra training sessions per week Prioritize compound movements: Squats, deadlifts, bench press, rows, overhead press These recruit maximum muscle fibers IGF-1 preferentially supports most-stimulated muscle tissue Shorten rest periods: Normal: 2-3 minutes between heavy sets On IGF-1 LR3: 60-90 seconds (enhanced recovery) Creates greater metabolic stress additional growth stimulus Nutrition Optimization Protein: 1.2-1.5g per pound of body weight IGF-1 LR3 increases muscle protein synthesis rates by 30-50%
Potential improvement in liver health: Research suggests it may help reduce liver fat, which is especially beneficial for those with non-alcoholic fatty liver disease (NAFLD)
Dev Growth Differ 56, 615624 (2014)
Lyophilization is a freeze-drying process that removes moisture to preserve the structural integrity of the delicate peptide bonds during shipping and storage
Ipamorelin 10mg Tier Product description What is Ipamorelin
Optimal vitamin D3 levels can help improve your mood, boost your brain function, and generally improve your well-being