dr rhonda patrick glutathione The Nutrient Gaps That Could Be Aging You Faster with Dr. Patri – Mark Hyman, MD Q&A #11 with Dr. Rhonda

Aging cell

Some women need more (4,000-5,000 IU) and some need less if already in range

Why Choose Blueline Wellness Group for Peptide Therapy in Orange County

Essential Functions: Enables night vision Supports overall retinal health Helps prevent age-related macular degeneration Maintains proper immune function in eye tissues Rich Sources: Lean proteins: Grass-fed beef, turkey, chicken Seafood: Oysters, crab, lobster Plant sources: Pumpkin seeds, chickpeas, lentils Dairy: Milk, yogurt, cheese Daily Goal: 8-11mg for adults (8mg for women, 11mg for men)found in 3 ounces of lean beef or a handful of pumpkin seeds

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Research with mice shows that relatively large doses of Vitamin C not only prevent the otherwise inevitable cellular damage of an induced Glutathione deficiency, but the Vitamin C also raised Glutathione levels inside the cell