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Neurobiol Dis 8(5):792806

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Vitamin B 12 What it does General Vitamin B 12 helps convert food into usable energy, make red blood cells, and is required for proper nerve function

At clinical doses under supervision, the most common side effects are mild nausea in the first week (typically resolves by day 7 to 10), injection site reactions (redness, minor swelling, localized soreness lasting 24 hours), and occasional transient fatigue or mild headache in the first few days

In fact, many tell us they wish they had started sooner

First, be aware of what depletes glutathione