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Besides the foods we mentioned earlier asparagus, avocado, cucumber, green beans, and spinach a 2019 review notes that a glutathione-supported diet should include the following vegetables and fruits:9 There remains the question of how much of these foods you should eat and whether dietary glutathione is optimal for everyone

The decision framework should prioritize individual health status, specific therapeutic goals, and risk tolerance

Glutathione also helps the body detoxify by eliminating pollutants and toxins through the liver, whether they come from our environment or our diet

These factors contributed to the technique needing to be more sensitive than other assays