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This test measures levels of key neurotransmitters, such as serotonin, dopamine, and norepinephrine, which play critical roles in regulating mood, cognition, and overall mental health

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This is problematic because vitamin B12 deficiency can cause permanent neurological effects

Most people get the recommended dietary allowance of B12 (2.4 micrograms for adults, more for pregnant or lactating women and the elderly) through their daily intake of food

How long does a B12 injection last

On top of that, it's important to know that the majority of water-soluble nutrients cannot be stored by our body for later use, meaning that our system will only be able to absorb so much in a given period