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Coverage Check: Insurance coverage will vary significantly by plan

Keep a symptom diary for the first week to document nausea, appetite changes, or energy shiftsthis information helps your PlexusDx provider optimize your next dose adjustment and personalize your ongoing protocol

Oral B12 supplements are available in tablet, capsule, or sublingual form

doi: 10.1038/s41577-020-0343-0 274 The New York Times (2022)

(Also see our Top Picks for vitamin C supplements.) Clinical Update 10/07/2012 Does Vitamin D Prevent Colds

Your body-fat cells are little people in boats floating down the river to reach their final destination: The Muscle Hotel, (muscle tissue-where fat will be burned as fuel for energy)