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No, complex carbohydrates like whole grains, legumes, and fruits are essential for a balanced diet
All participants received standardised diet and physical activity advice alongside study treatment
If youre still feeling tired, thirsty, bloated, dizzy, or experiencing brain fog despite drinking plenty of water, it may be time to look beyond quantity and focus on water quality, mineral balance, and hydration habits
doi: 10.1016/j.ccr.2010.08.009 91 BorodovskyASeltzerMJRigginsGJ
N.AnselmoA
