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Simply enter your calorie and protein targets (or use our Calorie Calculator to help) choose five meals per day (matching the eating pattern most dietitians recommend on GLP-1 medications), and it automatically generates a personalized meal plan along with a grocery list

Semaglutide Outcomes (STEP-1) The STEP-1 randomized clinical trial evaluated semaglutide 2.4 mg weekly in adults with obesity over 68 weeks

aim for 2530 grams of protein at breakfast and lunch

This occurred even though only 12.4% in the analysis had a B12 insufficiency (meaning they were at the borderline for a deficiency), and only 3% had a B12 deficiency