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: GLP-1

Foods highest in vitamin C are listed in Table 1

A structured PCOS program or working with a specialist can help if you feel stuck, overwhelmed, or unsure what to do next

Talk with your healthcare provider to weigh the risks and benefits of GLP-1s based on your health history and circumstances

Customized Lifestyle Blueprint - Nutritional Coaching: Meal plans that stabilize blood sugar and satiety without pharmacologic appetite control - Fitness & Movement: Strength-building and cardiovascular routines to boost resting metabolic rate - Mind-Body Integration : Mindfulness, stress-resilience techniques, and sleep hygiene to regulate cortisol 3

Anti-Inflammatory Effcts Both BPC-157 and TB-500 have been shown to decrease inflammation