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doi: 10.1016/j.jcis.2024.05.193 108

In a large study of over 460,000 adults on GLP-1 RAs, vitamin D deficiency was the #1 most frequently diagnosed deficiency within the first year

And for some people, they are significant enough to reconsider whether this supplement belongs in their routine at all

Here are some key benefits to taking collagen as a supplement: Can enhance your skin, hair and nail health Can help to protect your joints and aids with muscle recovery Collagen supplement holds gut healing properties Glycine in collagen is shown to increase calmness and potentially reduce symptoms of anxiety

Prioritize water and protein throughout the day

Refrigeration requirements Before first use, all injectable semaglutide products should be stored in the refrigerator at 36 to 46 degrees Fahrenheit (2 to 8 degrees Celsius)