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1 lb ground chicken or turkey (Lean protein base that cooks quickly and stays moist.) 1 egg (Helps bind the mixture so your bites stay together.) cup grated parmesan (Adds salty richness and depth.) cup almond flour or breadcrumbs (Almond flour keeps things low-carb and gentle

The joint advisory recommends minimum three times weekly strength training plus 150 minutes weekly of moderate aerobic activity

Environmental toxins, stress, and poor diet can speed up this decline even more

the ADOS and/or ADI-R were also administered to confirm ASD status

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