Protects against oxidative compounds that damage cell membranes Neutralizes toxins and supports the detox process Supports energy production in the mitochondria Lightens and brightens skin, and promotes regeneration of healthy skin cells Promotes brain and heart health Fights chronic inflammation Supports a strong immune system Enhances athletic performance Glutathione production is enhanced by a healthy diet that includes a broad range of leafy green and cruciferous vegetables, allium-containing foods like onions, leeks and garlic, and protein foods like organ meats, eggs and seafood
Can both forms be used for the same conditions
These approaches are not mutually exclusive
They can't (or shouldn't) answer anything outside of basic information
doi:10.3389/fendo.2018.00584 Laurindo LF, Barbalho SM, Guiguer EL, et al
In a casual conversation with your dietitian or family doctor, you would simply call it glutathione