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12 Rainero, I., Govone, F., Gai, A., Vacca, A

A B-complex supplement or standalone B12 (methylcobalamin form, 1,000 mcg daily) provides an easy safety net

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Xie, J., Li, Y., Li, J., Yan, Z., Wang, D., Guo, X., et al., Amino Acids , 2018, vol

In 2007, for example, a study found that participants with nonalcoholic fatty liver disease saw a "significant reduction" in disease indicators after treatment with silymarin in a phospholipid complex (sort of like the type used in our overall winner, Life Extension)

Injecting B12 on top of an undiagnosed cause masks the underlying deficiency picture and can delay diagnosis of pernicious anaemia