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When you train hard, your body demands energyand L-Carnitine steps in by transporting fatty acids into your cells mitochondria, where theyre converted into ATP, the purest source of energy
L-Carnitine Tartrate
& dAmelio, V
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Furthermore, research in 2018 demonstrated that l-carnitine alleviates muscle injury and reduces markers of cellular damage and free radical formation accompanied by attenuation of muscle soreness, while a 2020 study revealed that L-carnitine supplementation ameliorated muscle damage only in resistance training groups and untrained population. Updated research in 2023 relayed the following information: The presented studies analyzed the role of L-carnitine supplementation in muscle bioenergetics and its antioxidant potential in physically active individuals
How to Use: Take 1 tablespoon (15mL) dailyideally 20 minutes before training or anytime for metabolism support
