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Improved Brain Function: Vitamin C is essential for healthy brain function and can help improve cognitive function and memory

Antioxidant levels in the body do not change overnight

10.1073/pnas.1734063100 Proc Natl Acad Sci U S A

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Start with simple changes: eat antioxidant-rich foods like berries and leafy greens, add sulfur-rich vegetables such as broccoli and garlic, get 79 hours of sleep, manage stress, and avoid smoking, alcohol, and heavily processed foods

Catalase is a crucial antioxidant enzyme that plays a vital role in protecting cells against oxidative damage 21,22