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Biochem Soc Trans 31: 1441-1444

When to take milk thistle for these problems is dependent on what the brand of tablets tell you, but typically 30 minutes before a meal, whilst on an empty stomach, is generally seen as the best time to take them

Ni ions exert high toxicity to Spirulina by associating with metabolic and photosynthetic enzymes in addition to oxidative stress

No incidence figure has been published, so anyone claiming a specific % side effect rate is going beyond the evidence

This dual action is crucial for bone remodeling, a continuous process where old bone tissue is replaced by new bone tissue

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