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Dr Thornber advised: Vitamin B12 should be used with caution if you have any of the following conditions - heart concerns, high blood pressure, history of cancer, skin disorders, genitourinary concerns, gastrointestinal concerns, blood disorders, low serum levels of potassium, and history of gout. He added: If youre eating a balanced and healthy diet you should get enough B12 from your food including, meat, fish, dairy products, and eggs

It is naturally found in a variety of animal foods and is available as a dietary supplement or through vitamin injections

Mood changes are another common sign

Am J Psychiatry

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this can be either temporary or permanent