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This vitamin also aids iron absorption, boosting red blood cell production

Let's face it, most of us eat what is convenient, sleep poorly, and live in constant stress

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"It does often run in families, and there are some gene variants that have been linked to RLS," Oller said

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Losing 20 or 25 percent of your body weight sounds impressive until you realize a significant portion might come from the lean tissue you actually want to preserve