Vitamin C: Safe for daily use, typically in the morning
Yes, it is always good practice to rotate injection sites
However, despite a substantial number of studies demonstrating that adult-born neurons are necessary for mediating specific cognitive functions 11 , as well as some of the behavioural effects of antidepressants 8,9,10,12,13 , it is unknown whether an increase in adult hippocampal neurogenesis is sufficient to improve cognition and mood
Results: Meta-analysis showed a statistically significant effect of curcumin on depressive symptoms (SMD: 0.65, P = 0.01, 95% CI: 1.16 to 0.13, I 2 = 93%) and anxiety symptoms (SMD: 0.22, P = 0.01, 95% CI: 0.40 to 0.05, I 2 = 0%)
Think different
Many of our GPs are unaware of the mental health aspect of B12 deficiency despite depression being one of the most common symptoms