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Regular B12 injections are a common treatment for peripheral neuropathy caused by a range of illnesses

[DOI] [PubMed] [Google Scholar] 11.Ansari S., Khoo B., Tan T

This is when your body needs deep, restorative sleep most, yet these are often the times when sleep quality suffers due to pain, medication effects, or disrupted routines

The work was published in January as a research letter in JAMA Health Forum

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These may include: Digestive discomfort Water retention Bloating Mild dehydration These effects are often temporary and may reduce with: Consistent daily dosing (35g) Adequate hydration Avoiding excessive consumption beyond the recommended daily serving If you have any underlying health conditions or concerns, always speak to a healthcare professional before starting supplementation