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and your personal eligibility and contraindication status confirmed with your own physician if you have any relevant medical history

Animal studies show that acetyl-L-carnitine has antidepressant effects through epigenetic mechanisms

PMID 10890261

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Follow the BRAT diet: include Bananas, Rice, Applesauce, Toast DO stay hydrated, drink plenty of water, sports drinks are a good option too but too much sugar can worsen diarrhea by causing an osmotic effect

A common protein intake range is about 1.21.6 grams per kilogram of body weight per day, adjusted for individual calorie needs