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How Vitamin B12 Actually Supports Energy Production Mitochondria and ATP Every cell in your body runs on ATP adenosine triphosphate and B12 is part of the enzymatic machinery that produces it

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Vitamin B12 plays a critical role in maintaining the integrity of these cells and protecting them from damage

Mice lacking G0S2 are lean and cold-tolerant

There are 3 main ways that you can get B12 into your body: Oral supplements taken and swallowed by the mouth then go into your gut to get absorbed Sublingual supplements that supposedly get absorbed under the tongue which then bypass the gut And intramuscular or subcutaneous injections that bypass the gut entirely by being injected straight into the muscle At first glance, it seems that the sublingual option is probably the best

I love the energy I get from these injections