too much l carnitine side effects L-Carnitine: Benefits, effects, and dosage Revisiting the Role of Carnitine

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Genome Biol 20:245

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We look at studies to find the best dose for them

Features and Benefits of MyProtein - L-Carnitine: Supports fat-to-energy conversion - helps transport fatty acids into mitochondria, enhancing energy production Increases workout energy - supports endurance, especially during cardio sessions Supports weight management - helps reduce fat mass and improve body composition Speeds up recovery - reduces muscle fatigue and aids quick rehabilitation Vegetarian and vegan-friendly - contains no animal-derived ingredients Easy-to-swallow tablets or capsules - convenient for daily use Usage & Dosage: Take 1-2 tablets daily, preferably in the morning or before exercise

Side effects can sometimes occur due to: poor ingredient quality contamination incorrect formulation low manufacturing standards Choosing certified, well-tested products helps reduce unnecessary risks