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Chen says its important to have a conversation with your doctor about what this means for your health and your expectations for taking the medication in the future
Clinical data shows: For some, its more
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Without a provider review, these contraindications may not be identified before treatment begins
Prioritize: Fatty fish (omega-3s), colorful vegetables, berries, turmeric, ginger, olive oil, nuts, seeds Limit: Refined sugars, processed oils (soybean, corn, canola), ultra-processed foods, excessive alcohol The dietary strategy for GLP-1 users needs to account for the reduced appetite window
Most people in maintenance need to eat at or slightly above their new TDEE to prevent further weight loss while deciding how long to continue semaglutide
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