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(Source 2) Spinach is a nutrient-dense leafy green vegetable, in the same family as beets and chard and originated as a wild plant in Asia

Offal (liver, liver pate, kidney, tripe), egg yolks and soybeans very high in choline so should also be avoided

[23] Nicotinamide adenine dinucleotide (NAD + ), a derivative of vitamin B 3 (niacin), is an important coenzyme that acts as a hydrogen acceptor

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O., Li-Kroeger, D., Bellen, H

Glutathione is a powerful tripeptide produced naturally in your cells