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Build most of your meals around whole foods such as vegetables, fruit, lean proteins, whole grains, legumes, dairy or fortified dairy alternatives, nuts, seeds, and healthy fats like olive oil or avocado

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Before L-carnitine, S-5-HT was markedly low in both CFS (83 (57) 36 nmol/l), and hypothyroidism (112 (84) 63 nmol/l)

Supports normal neurological function

Often, once injections start, patients discontinue separate oral B supplements, sticking to perhaps just a basic multivitamin or prenatal vitamin at most

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