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Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis

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Note why you are considering MIC-B12, any relevant history around energy, methylation, or B12 status, and any other supplements or medications you take

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Monk Fruit: Fights age-related diseases, reduces inflammation, promotes healthy cholesterol levels, and is a natural antioxidant

But some mild side effects like heartburn and indigestion are possible