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Do not massage the injection site, as this can irritate the tissue and affect absorption

According to Dr Aravinda, congenital diseases include Immerslund-Grsbeck illness, which causes severe vitamin B12 insufficiency, and genetic intrinsic factor abnormalities which can both lead to severe vitamin B12 deficiency

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Taking an additional B complex might provide more than your body can use, leading it to simply be flushed out

The weight loss secondarily improves insulin sensitivity, creating a beneficial cycle

Poultry: Chicken, Turkey and eggs are high in vitamin b12